5 tips to sleep fast
Any woman who was sleepy and lethargic during the day would like to fall asleep under the table. In the evening, I would like to hurry home to sleep comfortably. But it turns out When it was time to go to bed immediately Head to the pillow instead of sleeping well Turned out to be stubborn Lie and turn around and turn around. I won’t sleep in any position. Regardless of the cause of insomnia But what follows are certain health problems, including colds and exhaustion. Spread to other health ailments If you let yourself not sleep enough to stay like this Therefore, the solution is to find a way to help yourself fall asleep, fall asleep easier, and not wake up in the middle of the night as well.
Because we understand the feelings of girls Insomnia and trouble sleeping Today we have collected tips that help girls sleep fast, fall asleep easily, help solve insomnia problems for girls to try and apply them together.
5 tips to sleep fast
1. Soak your feet in warm water.
Soaking your feet in warm water That is to help your body relax. It is so relaxing that makes us feel more comfortable and able to sleep faster. Or if at home of girls Which person has a bath? Try mixing your favorite essential oils. Then lie in warm water for 20 minutes, it will help the circulatory system in the body to work better. As a result, we feel more comfortable and able to sleep faster and sleep more soundly.
2. Turn off the lights
Being in a bright place That stimulates the body to be alert Being in a dark room That tells your body that it’s time to sleep. And when doing this and so on Our body will recognize that when the lights are turned off, it’s time to sleep, or if the girls are afraid of the dark or don’t like turning off the lights to sleep. Try to find lamps and bulbs that give off a warm yellow light. The warm light, orange and yellow tones like this help us sleep as well.
3. Stop thinking about stressful things.
One of the reasons for insomnia is that we still think about stress. Or over there over here Try to relax yourself by stopping to think about things. Down, it will help us sleep more easily. Which way is simple To prohibit one’s own thinking Is to try to recite the word “stop thinking” consecutively for 30 seconds – 1 minute with a comfortable sleep position. Relax the muscles This will help us sleep easier.
4. Adjust the atmosphere in the bedroom.
Try adding a nice scent. To help stimulate us to feel relaxed By scents that can help us, for example Lavender scent, jasmine scent, etc., but it is important if women want to light a scented candle before bed. Make sure you won’t fall asleep before extinguishing the candle. Because it is quite dangerous if the candle is lit and no one is watching We recommend the use of a diffuser is better.
5. Adjust the temperature in the room.
In addition to adjusting the mind The atmosphere in the room has been adjusted. The last method is to adjust the temperature in the room. Try adjusting the temperature to your liking. Some people like to sleep in a cool room. Covered in a thick blanket. Or some people prefer a room at a reasonable temperature Because I don’t like blanket Can be adjusted as you like Because being in a room with the temperature that I like is the best thing to help your body relax.
All 5 tips to sleep fast that we bring Will help the girls It is easier to fall asleep. In addition to doing all 5 tips, women should refrain from playing with their phones, tablets, before going to bed for 2 hours in order to allow the body to concentrate and prohibit them from seeing things that provoke excitement and stress.