Drink water, the first thing you should do after waking up.
Some people are the first thing they usually do after waking up. It may be to turn on the TV and watch the news program in the morning Or do anything and everything But do you know what, ladies? That the important thing that we should do immediately after waking up is “Drinking water” with at least 2 glasses of room temperature right away!
Why do I need to drink water immediately after waking up?
Because our body is often dehydrated from sleep for at least 6-8 hours, which studies have shown that people who drink a lot of water. There will be a risk of getting sick with various diseases. Less than those who drank less water And still looking young Your skin is more radiant as well! For every 7 kilograms of body weight, your body needs 1 glass of water, so if you weigh 70 kilograms, you should drink at least 10 glasses a day.
The benefits of drinking water right after waking up
1. Helps to add water to the body and brain.
Because our body is made up of 72% water while our brain is made up of 75% water, while we sleep soundly, our body gradually. There is a state of dehydration. Therefore, drinking water after awakening can help balance the body well.
2. It stimulates the body, especially the digestive system.
After we drink water it will be like when we stimulate the system. That the day has begun, so that you can start preparing for work In the digestive system, after being stimulated by water, there will be intestinal peristalsis and pain. Which is considered to be good morning expulsion from the body Which we should take every day after waking up and after every meal
3. It is to drive toxins from the body.
The water will help flush the system. Inside our body By various toxins. It will be excreted through the breath, sweat, urine, feces every day, which when the body has detoxified, it will help keep your skin bright. Look more radiant
4. It stimulates the metabolic system.
Anyone who does not want to get fat should start following it quickly. Because drinking at least 2 glasses of warm water after waking up It will help stimulate the metabolic system to 24% more.
5. Make us less fussy eating
Recommend that you drink water every time before meals. Because we drink water before meals It will make us feel full without any calories. And drinking lots of water Before a big breakfast, it also helps keep you from eating snacks between meals. Before lunch as well