7 reasons why boys should practice pulling on the correct way to play
For beginners, pull-ups are often viewed as a difficult and laborious exercise. Many people then overlooked it and turned to lifting simple weights. Or the use of various barbell postures are exercises that help build muscle And can strengthen many parts
Today we’re going to take you to look at the 7 advantages of pulling a joint or using a barbell position. With the right way to play and get the most out of it … Pulling the joint or baring pose Will use all its own weight to counteract It is a very effective posture that helps build muscles and strengthen your forearms, back, arms, hands, shoulders, chest, back and wing muscles (Latissimus Dorsi), which results in better coordination of your body. Can lift heavy objects or climb dexterously
1. Build strength
Pulling the joint or baring pose Will use all its own weight to counteract It is a very effective posture that helps build muscles and strengthen your forearms, back, arms, hands, shoulders, chest, back and wing muscles (Latissimus Dorsi), which results in better coordination of your body. Can lift heavy objects or climb dexterously
2. Improve personality
Regular pull-ups will help keep your body upright, chest out, shoulders flattened, personality, smart man. It also helps keep the lungs open. Easy to breathe Reduce pain in the back and upper neck as well.
3.The core is stable
Pulling the joint or baring pose Must coordinate the strength of the core muscles as well This frequent core muscle exercise will help keep the body strong, balanced, able to balance and move fluently.
4.Increase your cardio
You can’t be wrong! Pulling the joints or using the baring pose Cardio can be increased if multiple sets are performed in a row and rest for a short period of time.Of course, it is beneficial for the cardiovascular system and lungs.
Articulation training is a combination exercise that uses multiple joints and muscles per pull, allowing time to perform other exercises.
Just a single bar You can then exercise almost the entire body. Which now has a bar hung next to the door (No need to drill the door) and inexpensive, easy to carry, can be hung anywhere. Called where they are, they can be attached and pulled immediately.
7.Build muscle quickly
When the big muscles work together Will contribute to the body’s metabolic system higher Decomposes fat better than usual It also stimulates hormones to build more and stronger muscle mass.
How to pull up the correct and proper
In most cases, joint pulling is popular in two ways: the joint pull (Pull Up) and the supine hand (Chin Up), both of which focus on the arm muscles. And the latter are the same The slight difference here is that a pull-up has more shoulders and rear flaps, while Chin Up has more biceps and forearm muscles.
1. Use both hands to grip the bar tightly. Hanging the leg release off the floor
– Pull Up is used to turn the palms away from the body.
– Chin Up is used to turn the palms towards the body.
2. Move so that the distance of both hands is parallel to the shoulder blades.
3. Tighten your torso while exerting force to pull yourself behind the bar. With elbows pointing straight to the ground
4. Pull up until the chin is over the bar.
5.Exercise and pull against it, slowly let go of the same place and start over again