5 tips to lose belly fat and how to get effective results
A cut-out waist is not meant to be worn with a crop top. Or show the abs only for beauty But an oversized waist circumference also indicates an increased risk of many diseases, including obesity, heart disease or hyperlipidemia. Therefore, reducing belly fat is one of our priorities. But we know that it’s not easy. Sanook! Health has a few simple belly fat tips to leave each other.
Known belly fat
Before losing belly fat Get to know this part of the fat before If anyone has a fat body like an apple. Is bloated in the abdomen more than the rest It may be fat that has been accumulated for a long time. And is in the internal organs rather than soft fat Accumulated under the skin Therefore, to reduce this amount of fat inside the body Exercise alone is not enough. Must be coupled with diet as well
Start your day with an activity that keeps you awake, such as running, light aerobics, jogging, or walking up a bun while commuting to work, for example, to boost your alertness animated And burns more energy
There are activities during the day to do all the time. It may take time between walking to the bathroom, while working or studying on a brisk walk. Walk up the stairs instead of the elevator. Make sure to get up from your chair at least every 1-2 hours. To prevent obesity And other office syndrome
You can eat 3 meals as usual. But choose the food you eat more Avoid white rice, eat brown rice, red rice instead, choose low-fat proteins such as chicken, fish skin, and add more fruits and vegetables. And reduce both desserts and snacks And drinks
Exercise at least 30 minutes a day, 5 to 7 days a week. Focus on all-around and abdominal exercises, followed by weight-bearing resistance exercises such as sit-ups, planks, etc.
Not going to bed too late Because the more you sleep late The greater the risk of being restrained not to eat a lot at night.
Additionally, cutting back on foods and beverages that can cause bloating, such as beer, can also help keep the belly out.
In addition, if you are a small person with a belly, also known as Skinny Fat, there may be different recommended diets and exercise methods from those who are full and have a belly.