9 exercises to dissolve upper thigh fat (Saddlebags). Get fit and get it right!

Big, big thighs are a problem for many girls that they have to turn to exercise to lose excess fat. But sometimes I feel that the thigh reduction exercises I do today do not make the thighs slender. Especially the upper thighs that are extremely difficult to reduce anyway! Who is the big girl who is troubled about this matter? Get fit with your upper thighs with these upper thigh fat burning exercises. Let me tell you how difficult it is to reduce Just if you exercise like this regularly Thighs can definitely be smaller without having to rely on equipment or lancets.

1. Sumo Squats

An exercise that is similar to the standing posture of a sumo athlete. This exercise is recommended for people who want to reduce thighs. And lift the buttocks at the same time because this exercise will help exercise the upper thigh. And can fit the butt muscles at the same time

How to train

1. Stand with legs slightly wider than the shoulders. Turn the toes outward.
2. Crouch down until your legs and knees are taut, stretching up for 1 time.
3. Repeat 3 sets of 15-20 times each.

2. Standing Hip Opener

Although the name focuses on the hips But I can tell you that the upper thighs are fully effective and also help to train your balance very well.

How to train

1. Stand with legs with both hands, feet and hips.
2. Lift your right leg so that your knee is perpendicular to the floor. Then spread the right leg sideways Balancing on the left leg
3. Repeat 3 sets of 15-20 times each and change sides.

Reduce upper thighs with this lower thigh exercise Come bye by the excess fat. And let’s welcome beautiful legs!

Big, big thighs are a problem for many girls that they have to turn to exercise to lose excess fat. But sometimes I feel that the thigh reduction exercises I do today do not make the thighs slender. Especially the upper thighs that are extremely difficult to reduce anyway! Who is the big girl who is troubled about this matter? Get fit with your upper thighs with these upper thigh fat burning exercises. Let me tell you how difficult it is to reduce Just if you exercise like this regularly Thighs can definitely be smaller without having to rely on equipment or lancets.

3. Clam Series

Want to reduce upper thighs Absolutely do not miss this pose. Because this exercise mainly focuses on exercise on the upper thigh It also helps to exercise the hip muscles in the body as well.

How to train

1. Begin by sleeping on your side. Hands above feet waist The other hand underneath is raised to the toes of the head. Slightly bend both legs, feet close.
2. Gently lift your knees as far as you can. With the feet still close together Then put your knees down
3. Repeat 3 sets of 15-20 times each and change sides.

4. Tha Phae Long

Will reduce the thighs all the time Without Tha Plank, it doesn’t seem complete. Because Tha Phae Long does not just help fit the stomach. But also strengthen the upper thighs Because in the practice of plank pose, you have to contract your hips. The upper thigh is so effective as well.

How to train

1. Begin with a prone position, stretched straight, the neck and head are tucked off the floor.
2. Set both elbows on the floor, slowly leaning up, keeping both elbows about 1 shoulder-width apart.
3. Lift your hips up, tense your torso and neck to the same level and hold for 30-60 seconds.

5. Elbow Plank with Donkey Kick

If still not satisfied with Tha Phae Long I would like to arrange another position. This exercise will help work out the muscles in the upper thighs. It also helps to practice balance separately.

How to train

1.Start by doing plank Place your elbow in line with your shoulder blades. Then lifted himself up, balancing with both feet
2. Lift your left leg off the ground. Bend your left knee perpendicular to the toes pointing back. Slightly contracting your hips Lift your left knee up and down 10 times without touching the floor. Then switch to do the right side 10 more times
3. Repeat 3 sets of 15-20 times each and change sides.

6. Skater Lunge

A regular lunge that adds a bit of challenge to the back of the leg cross. Help strengthen the muscles of all the thighs. Especially the upper thigh from having to cross your legs back.

How to train

1. Stand straight with your toes slightly apart. Let your arms be relaxed
2. Step left foot, cross back and lower your body to the end. But don’t let your knees touch the ground Hands together in front of the area above the chest.
3. Straighten up and switch to both sides
4. Repeat 15-20 times for 3 sets.

7.Step-ups

Just step up and step down It helps to fit and tighten the muscles of the upper thighs to make the fat go out as you wish with just a chair Or a different floor that can stand up Can then exercise this posture

How to train

1. Look for a sturdy chair, bench, or box. Size enough to stand on both feet, the height of the device must be high enough for the legs to be 90 degrees perpendicular to the ground.
2. Start by standing on the ground. Step right foot up onto a chair or box, followed by the left foot.
3. Step down with the right foot. Followed by the left foot Stand on the ground as before
4. Complete 20 times, then switch to step up with the left foot 20 more times.

8.Fire Hydrant

This pose is similar to the hip open position. But the difference is that this port will combine Tha Plank Make the muscles in the upper thigh work more. You can remove thigh fat just by practicing regularly.

How to train

1. Kneeling on the floor, hands on both hands on the floor in front of the body and straighten the back.
2. Lift the left leg to the side as much as possible. Where the legs are still bent in a 90-degree manner and then the legs are placed down
3. Repeat 15-20 times for 3 sets.

9. Side Saddle Leg Lifts

Finish off with a good upper thigh lowering exercise that many people may be familiar with. Side-leg raises work more of the muscles in the upper thighs. It also tightens the hip muscles very well. End your hips and thigh problems with this exercise.

How to train

1. Begin by lying on your side, legs straight, hands on top of your feet, waist. The other hand underneath is raised to the toes of the head.
2. Raise the upper leg until you feel tight in the thigh. While the legs are still straight Then put the leg down in the same place
3. Repeat 20 times and switch sides.

Put together these 9 upper thigh slimming moves that are easy to follow and have great results. This time it’s up to you girls anyway, if you don’t want to have haunted thigh fat, it’s time to start exercising. Because of the beautiful figure, I can’t wait to tell you.

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