Jumping rope can be beneficial, focusing on losing weight, increasing height, and more!
What can help with jumping rope? If you’ve tried to find the benefits of jumping rope before. You may have come across the answer that skipping rope can help you lose weight. Burn many calories per jump rope. But in addition to helping you lose weight Jumping rope can also help increase height. It is also good for the body, as we are going to tell you right now.
1. Jump rope, lose weight, cut calories!
If measured with 30 minutes of jogging, then you can say that you can jump on the rope and burn more calories. The results of a study from Science Daily revealed that Rope skipping is a type of aerobic exercise. This will help burn up to 1,300 kcal of calories per 1 hour of skipping, or simply compare to visualize it is that just 10 minutes of continuous skipping, the body can burn calories as much as running a 1.6 Kilometers in 8 minutes
2. Increase Height
See it as a fun exercise for kids like this. But there are also good things to do with jumping rope that can help increase the height, I will tell you. Because jumping rope will force our body to be straight Muscles in the back and middle of the torso, including the leg muscles, will be stretched. However, we also have to stretch our body straight while jumping rope as well. And if you can jump rope on a daily basis for about 15-20 minutes a day, just like this, it is like helping to increase the height of yourself by about 2-3 inches.
3.Increase the coordination skills of different parts of the body.
For people who can not distinguish the nervous. The body does not move in relation to each other much. I want you to try jumping rope to fix this problem for a while. This is because skipping helps you focus on the rhythm of your feet. As the hand spins the rope, which in this part the brain helps you to identify the nerves at the same time, this means that if you jump rope regularly. This skill will continue to improve and the functions of the various organs will become more harmonious.
It seems unbelievable that just skipping rope will make you smarter. But this information has its origin. The American Institute of Skipping Rope found that skipping can improve both the left and right brain. This means that learning and memorization skills, reading skills, comprehension skills, memory and brain function will be improved over and over and will also help them concentrate.
5. Good for the health of the cardiovascular system.
A study from the American College of Sports Medicine reveals that skipping rope is the most medically liked aerobic exercise. Because jumping rope will help the heart beat, lungs expand, which if you want to exercise fit the cardiovascular system. Including lung health together The researchers recommend that you jump rope at least 12-20 minutes at a time. And do it at least 3-5 times a week
6. Help the respiratory system to be more comfortable.
That being said, skipping rope is a type of aerobic and cardio exercise. Therefore, if able to jump rope regularly The body will become stronger. The heart system works better. Stronger lungs This time he could breathe longer. You no longer feel tired until you can’t breathe in time to do various activities.
7. Strengthen the bones.
Dr. Daniel W. Barry, Assistant Professor of Medicine at the University of Colorado with a team of researchers, has studied premature bone degeneration in professional athletes and saw that: Jumping on the rope is the best bone-strengthening exercise. Because skipping is a mild physical movement But has managed most of the muscles and bones Therefore it is exercise that is less vulnerable to injury. Especially injuries from rapid and severe physical movement
8. Reduces the risk of foot and ankle injuries.
Although rope skipping seems to put a lot of weight on the feet, compared to fast-moving sports like basketball, tennis or soccer. Skipping can also save your feet and ankle muscles more. That is because jumping rope does not require foot movement and a sudden stop of foot movement like the above sports. Therefore, the risk of injury to this organ is quite low.
9. Calm down
The United States Rope Skipping Institute revealed the results of the study. A boxer who trains his body strength by jumping rope. Will go up to the ring with more concentration and calm mind than a boxer who did not jump rope during training Because jumping rope trains us to focus on the relative movement of the body, at this point the brain is systematically related to the body. Causing more concentration on those jumping rope And if you jump rope regularly The body and brain will remember the times when we concentrated repeatedly, bringing that into our daily life as well.
10. It’s an easy, convenient, and fun exercise.
With just one rope, you can carry it anywhere to exercise. It is a very convenient exercise, little equipment and fun. And help burn enough calories How can you not love jumping rope?
Read through this line and hurry up and pick up the rope and let’s jump. But rope jumping has a few limitations for people with bad knees. Or the bones are not very strong In addition to that, even if there is a lot of weight You can jump rope, lose weight, and take advantage of all these benefits.