7 yoga poses to relieve stress Work until exhausted How can you help!

How to relieve stress by practicing yoga Stretches to relax the muscles and relax the body.

Stress is inevitable. Especially stress caused by problems during the day Whether it is a job Or traffic matters Who had to encounter traffic jams every day until tired There are many ways to relieve stress. One of them is exercise by practicing yoga. Which in addition to helping to relax the muscles It also helps reduce stress miraculously. If today I feel stressed all day And want to relieve stress in a new way, this is a yoga pose that you can easily do after work and feel comfortable. And relaxed mood Can sleep soundly

1. Mountain Pose

Let’s start with a simple pose like the mountain pose, which is the default pose in yoga. The key to relaxation of stress is to breathe in and out slowly deeply to allow oxygen to flow through the body. And relaxes every part of the body at the same time

How to train

1. Stand with your feet together. With the heel and shoulder in the same position
2. Stretch your knees Contract the thigh muscles to tighten the knees.
3. Tighten the abdominal muscles. Stretch your chest, back and neck upright and look straight ahead.
4. Maintain body balance by keeping the weight straight from the head. Down to the shoulders and toward the center of the hips to the knees, ankles, and soles of your feet.
5. Place your arms against your body. Or fold your hands over your head Or may be able to fold your hands on your chest
6. Inhale – out slowly and steadily for a while. And then loosen posture

2. Child Pose

The child pose is a yoga pose that not only helps to relieve stress, but also helps to reduce back aches and pains. It is also a yoga pose that relieves nervous system tension and stimulates lymphatic circulation.

How to train

1. Kneel your feet together. Or separate feet slightly Extend your legs and ankles back. Sit on your heels
2. While exhaling, bend your body Place your forehead on the floor, neck straight, neck not tilted to either side. Butts are on the heels. (If unable to bend, lift the bottom slightly)
3. Stretch both arms over the head. Creep your fingers as far as possible Then press both palms against the ground Then inhale – out for 3-5 breaths
4. Relax posture

3. Supine Spinal Twist Pose.

The need to sit and work continuously for several hours a day. Will cause tension to accumulate within the muscles As a result, we cause stress to come up. With the supine position twisting this waist Will help stretch the muscles in the back Makes the body feel relaxed, obviously.

How to train

1. Begin with the corpse pose asana
2. Bend the right knee up. Then use your left hand to touch the outside of the right knee.
3. Use your left hand to push your right knee against the floor while twisting to the right.
4. Hold the position for 30 seconds and loosen.
5. Do the same with the left leg and hold for 30 seconds and then return to the corpse asana.

4. Bridge Pose

Stress is not the only result of an overwhelming problem. But may also be caused by the stress accumulated in the body Follow different muscles with a bridge pose to help relieve stress. Fatigue, back pain, headache and insomnia Anyone who has these problems, practicing this pose will not be disappointed.

How to train

1. Start from lying on your back. Let the back attach to the ground
2. Put your knees up, feet apart as far as the width of your hips. Arms attached to the body
3. Slowly raise your hips until the coccyx is level with your knees. Raise your chest above your shoulders. (If you don’t feel right To move both feet slightly toward you)
4. Then inhale Then held his breath for a moment And then slowly exhale Before returning to the relaxed position
5. When breathing in Lift your hips as much as you can. You can use your hands to support the waist and exhale again.
6. Tighten the thigh and hip muscles. Exhale and slowly lay down on the floor.

5. Butterfly Pose

For people who have to stand or walk all day, they may experience pain in their legs and knees, the butterfly pose will help to relax the muscles in the thighs and knees. In addition, consistent inhalation and exhalation in yoga can also help relax the mind.

How to train

1.Sitting cross-legged on the background, hold the soles of both feet together.
2. Push the soles of the feet toward you as much as possible. With the latter still straightening
3. Inhale slowly, lean forward. With the knees on the floor
4. Hold the position for a few seconds and then slowly loosen it out.

6. Cobra Pose

Another yoga pose that helps relieve stress. This position will help to stretch the spine. And helps to relax the muscles in the spine as well When the back area is stretched, it becomes more comfortable and less stressful.

How to train

1. Lie on your stomach with elbows, upper arms and hands close to the sides of the body, legs close together, or legs apart about one shoulder.
2. Lift your upper body, open your chest, open your shoulders, try to keep your head parallel to your upper body.
3. Stretch your arms up. But try to keep the elbow slightly bent to lift the upper body. Try to stretch your head up parallel to your upper body and hold the position and take 3-5 breaths in and out.
4. Return to the prone position

7. Corpse Pose

Even yoga posture, corpse pose, this asana Will be an easy position But it is great to relieve stress because this position will help the whole body to be fully relaxed. It can reduce stress as well.

How to train

1. Lie on your back on the floor. Spread your legs and arms slightly in a comfortable position.
2. Close your eyes, keep your spine in a normal manner.
3. Breathe in and out slowly and deeply.

You see, these yoga poses are very easy and can be done without the basics. Anyone who feels that doing something else has not lost their stress. Let’s try yoga. Because yoga, in addition to providing good results in relieving stress It also helps to relax the muscles Make sleep well Especially those who do not sleep well, must try it. So that you won’t have to stress until you can’t sleep anymore

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