5 wrong ways to exercise, the more you do, the older you look!
Who said that exercise will brighten your skin? His face will shine and look younger. But why do we exercise? Even though they exercise regularly or almost more than others as well. A … We did something wrong or something.
Ah, no need to guess as much. Because improper exercise can have a negative impact on health as well. This makes it look shabby. But what kind of exercise does it take to get old quickly? Come to check and adjust immediately.
1. Too much cardio
Cardio exercises like running or cycling can help keep your heart healthy. But intense cardio exercise can cause your body to burn too much. This can lead to loss of muscle mass and the destruction of cells in the body, especially in people with heavy cardio. Pure cardio, no sweat, your muscle mass will be burned. Makes the skin not bright and firm as you think
2. Overdo it with playing the game.
Even though we said that you should play some sweat to build your muscles But that doesn’t mean you can overdo it with your training session too. Especially those who are just starting to play if they are going to sweat hard even though they have not yet gained much weight The body has to use a lot of energy. It also causes fatigue of different muscles and cells.
3. HIIT only
Too much of anything too often is not good at all. Some people like to do HIIT exercise because it takes less time and burns a lot. Therefore, I tend to do HIIT workouts on a regular basis, but intense fat burns without paying attention to muscle exercises can make her face look shabby. The body looks a bit old, you can take it.
In the event of overweight or old age, the knee joint is unable to exercise vigorously, low-impact exercise is the answer many people choose. But doing this kind of exercise might make the body less agile, in other words, the body might burn energy. But being active in various activities may be ineffective. Turned out to be regular exercise But it doesn’t seem that fluent at all
5. Using exercise equipment too often
A cyclist, or elliptical, is an exercise device that helps keep your knees safe. And a good cardio But doing this kind of exercise hardly works your bones at all, in other words, it burns calories, but doesn’t help you get fit, so people who work out with a home exercise machine alone may not be as healthy and firm. People who exercise more variety Despite exercising more often
Diet is important
Diet is another factor that keeps the body from getting tired after exercising. After exercise, we should nourish the body with protein foods to help repair the wear and tear of the body. And carbohydrates should be eaten to help rejuvenate your body after strenuous exercise, preferably with good protein and complex carbohydrates. Which will not make it fatter
However, proper exercise should be alternated with a thorough exercise routine, some cardio and some exercise. Do some stretching with yoga. Allowing the body to exercise all parts completely