5 abdominal squats If you don’t want people saying you have a younger brother, try them quickly!

Oh, Tang! Whether to ride the electric train Or each time the bus has to be greeted with a younger person by sight Plus in a hurried manner as if we were a pregnant woman So he had to give up the seat for us. Well … I’m happy to get a seat. But it is better to get a seat with this kind of misunderstanding that it is better to stand on your legs until you reach your destination!

Oh no, it’s alright, ladies. The past things have been passed. But we’re new, let’s get rid of belly easily with a squat pose that won’t make anyone say you have a younger sister!

1.Squat Press

This squat exercise requires two hand-sized dumbbells (not less than 5 kg) to perform a squat.

How to train

1. Stand straight, legs spread out equal to the width of the shoulders, arms on both sides, holding a dumbbell against your body
2. Raise the dumbbell so that your arms are perpendicular to the floor and slowly lower down into a squat position.
3. Stretch and raise your hands above your head.
4. Lower your arms to be parallel to the floor. While crouching down into a squat position for 1 count
5. Repeat 10-15 times for a total of 3 sets.

2. Front Squat

If you don’t have a barbell, you might as well use a 5kg dumbbell to perform this exercise. And another trick of Front Squat is to make it a little deeper than normal squatting. To get more use of the midsection muscles

How to train

1. Stand straight, spread your legs wide, shoulder width apart. Hold a dumbbell or barbell in the face upward. The device is parallel to the shoulder.
2. Slowly lower your body into a squat position. By pressing the bottom to minimize as much as possible The chest is held up.
3. Stretch back to normal position for 1 time.
4. Repeat 15-20 times for 3 sets.

3.Goblet Squat

The Goblet Squat now has an accessory like a dumbbell or kettlebell that adds another level of difficulty. It is a pose that strengthens the muscles in many parts, and is effective in a more efficient way of burning body fat in a more advanced way.

How to train

1. Stand straight with your legs slightly wider than shoulder width apart.
2. Hold the dumbbells with both hands. Keep the dumbbell between the center of the chest.
3. Crouching down into a squat position. By pressing the bottom to minimize as much as possible Hold the position for a while. With a breath in
4. Stretch up and exhale for one count.
5. Repeat 15-20 times for 3 sets.


4.Prisoner Squat

This pose requires no equipment. But I guarantee that it will affect the burning of belly fat for you for sure, because we will raise your hand to co-ordinate the occiput. It helps in tightening the abdominal muscles during squats as well.

How to train

1. Stand with both feet shoulder-width apart.
2. Cross two hands together at the occiput.
3. Crouching down into a squat, breathing in
4. Stretch up and return to the original position. Ready to exhale, count as 1 time
5.Repeat 15 times, rest for 60 seconds, then continue for 2 sets.

5. Body-wight Squat

It’s another squat exercise that doesn’t require any equipment and is easy to do at home.

How to train

1. Stand with both feet shoulder-width apart. Bend your knees slightly, arms close to your body.
2. Slowly down into a squat, inhale and bring your arms together at your chest during the crouching.
3. Stretch up and exhale, arms attached to the body as before, count as 1 time.
4. Repeat 15-20 times per set, doing a total of 3 sets.

Oh! The secret to squatting your belly more effectively Before doing squats, it is recommended to do at least 20 minutes of cardio-boosting exercise to stimulate your metabolism. And if able to squat cardio and finish off with a wet training We certify that our protruding belly will soon become a flat, flat stomach. It may even have light abdominal muscles to look sexy!

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