Exercise to slow down aging with simple exercises for men who want to look younger.

When it comes to how to slow down the aging process. Most people would think of taking care of themselves by taking care of their skin and choosing a healthy diet first. But keep in mind that exercise is also an important factor in helping you look younger. Just not sure what exercise should be done to suit your age and strength Therefore, we bring the posture to slow down aging to leave you guys who want to look handsome and handsome as well.

By exercising the body for the big boys You should not practice exercises that are heavy or difficult to move. You should focus on exercises that will strengthen your body and stimulate the production of testosterone. Each exercise should be performed for 2-4 sets of 8-12 reps per set, and then rest between sets of 30-60 seconds on a daily basis.

1. Squat

Prepare for practice squat by standing up straight. Place your feet shoulder-width apart and arms on the sides of your body. When ready, lower down and return to the preparation position. Complete the specified amount This exercise can exercise the lower back, hips and legs. In addition, the use of dumbbells or kettlebells in this position. It will improve training efficiency as well.

2.Lunge

Practicing lunge exercises focuses on strengthening the lower muscles. Including hips, thighs, calves and hamstrings Starting from standing up straight Bend your chest forward and place your feet slightly apart. Then step your left foot forward. While lowering the right knee until it almost touched the ground Return to the prep position and switch sides. This pose can also be used with dumbbells in training.

3.Pull Up

Begin practicing this position by standing straight with your feet close. Then use both hands to hold the bar. Pull the body up and down slowly to make a rhythm. It will help build strong muscles in different biceps, back, mid and back wings, including the arms.

4. Bench Press

Any young man who wants to strengthen the chest muscles to be fit and firm and then You can try this pose. It also helps work out the shoulder muscles and triceps. Start by lying down on a bench. Hold the barbell and stretch your arms all the way. Place both hands at shoulder width and slowly pull the barbell down to your chest and push it back to the starting position.

5.Flat Bench Chest Fly

For this pose, it focuses on strengthening the chest and arm muscles. Begin by lying down on a bench. Hold the dumbbell firmly with both hands and place it at chest level. When ready, lift the dumbbells up, spread your arms slowly and pull the dumbbells up. Complete the number of training

6.Triceps Dumbbell Kick

The Triceps Dumbbell Kick is a exercise that focuses on triceps muscles. Start by placing your left hand and knees on a bench. With a slight bend downward with the right hand holding the dumbbell Then stretch your right arm back all the way and pull it back to the prep position. Count as one time Then switch sides

7.Cable Wood Chop

This position will help strengthen your abdominal and shoulder muscles at the same time. Begin by standing with your left torso facing the machine. Spread your feet shoulder-width apart. Ready to use both hands to keep the cable taut. Work hard to pull the cable slowly to the right and return to the preparation position. Complete the number of practice and gradually change sides.

8. Plank

Plank is a muscle exercise to see the abdominal muscles more clearly. Begin by lying face down on the floor. Use forearms and both feet to push up. By allowing the body to float above the ground for 30-60 seconds per set

9.Jogging

Jogging 15-30 minutes a day will not only help burn fat and calories. Which is only beneficial for weight loss But also stimulates the flow of blood Including exercising the leg muscles and hamstring as well

10.Swimming

This exercise. It can help build muscle strength throughout the body and burn fat very well, and also help to recover muscle quickly. They should swim at least 30 minutes a day.

Knowing this, any young man who doesn’t want to look premature and healthy Can start exercising with these methods

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