10 ways to strengthen your muscles with a squat
When it comes to strengthening many muscles, squats are one of the most popular exercises many people practice on a regular basis. Because you can do it yourself at home Does not require a lot of equipment Plus the results were better than expected as well By today, we have introduced a different method of doing the squat pose to suggest that you can try doing it together.
1.Body Weight Squat
For the Body Weight Squat, it is a very basic pose. This helps strengthen the muscles in the thighs, hips and hamstrings. Start from standing with your feet wide enough. They can put their hands together at the occipital or protruding in front of them and slowly lowering them all the way down.
Practicing Plie Squats regularly will help tone your thighs and hips. Stand by standing with your feet shoulder-width apart, turning your toes sideways approximately 45 degrees, and then squatting down into a normal squat. And slowly return to preparing
Jump Squat is a combination of basic jumping and squats. This will help strengthen the muscles of the thighs, calves and hips as well. Start by standing straight and keeping your feet at a distance With his hands clasped on the neck Crouching down to the end But the rhythm of standing up, jump 1 time and repeat.
4. Overhead Squat
Start by standing, raise the barbell over your head with your hands as wide as possible. Then, squat down and stand up slowly, not only strengthening your legs and hips. It also helps to strengthen the abdominal muscles as well.
5. Goblet Squat
For practicing goblet squat, you can choose to use either dumbbell or kettlebell according to your preference. Begin by standing with your feet at a moderate distance. Use both hands to hold dumbbells at chest level. Crouching down until your elbows touch your knees. Which this pose can strengthen many muscles at once Such as thighs, calves, hips, hamstrings and shoulders
6. Barbell Back Squat
Prepare the pose by raising the barbell over your shoulders and placing your feet slightly apart. When ready, lower your body as far as you can. This position will strengthen different muscles in the lower back, hips, thighs, and calves.
7. Barbell Front Squat
Begin by raising the barbell to shoulder level and turning your palms outward. By placing both hands as wide as the shoulder blades Then squat down into a slow squat motion without speeding up. This method will help exercise your shoulders, hips, thighs and hamstrings to get fit and firm.
8. Barbell Split Squat
The Barbell Split Squat will help build strength in multiple muscles, including your shoulders, lower back, hips, calves, and ankles. Start with the barbell over your shoulders. Step your right foot back as wide as you can with your heel slightly raised. Then bend down until your right knee almost reaches the floor. Then switch sides
9. Bulgarian Split Squat
Start by standing straight with your right foot back. And can be placed on a bench or on a staircase While holding the dumbbells with both hands Then do the squat as usual. In addition to strengthening the muscles of the thighs, hips and calves. Also helps to straighten the back for a better personality
Start with a pre-set position by standing straight and stretching your right leg forward and holding. When ready, lower yourself down slowly until the end, get up, return to prep position and switch sides. It will help create a balance for the body as well. Along with strengthening the muscles of the hips, thighs and calves
How are you doing with the different squat poses that we bring together? Anyone who wants to have fit and firm muscles?