Phytonutrient Help To Get Antioxidants More Easily
What is a phytonutrient? Which many people may not yet know Today we bring everyone to know one more way to help the body fight free radicals caused by stress. And anxiety from work Not getting enough sleep Rarely exercise And eat food that is useless It is a behavior that stimulates free radicals that will gradually accumulate, causing cells within the body to die or mutate, resulting in illness and premature aging. And most importantly, it increases the risk of chronic NCDs or NCDs as well. Prevention of chronic NCDs. In addition to avoiding risky lifestyles Can also be prevented easily
Start with eating foods that contain adequate amounts of antioxidants each day. From recommendations based on nutrition flags Eat 3-5 portions of fruit per day, fruit and juice are rich sources of vitamins and minerals, including phytonutrients. (Phytonutrient) that will help fight free radicals. Help slow down the degeneration of cells. And help reduce the risk of chronic non-communicable diseases But with the rush of living in the present Makes most people eat it in the amount that is not so, drinking fruit juice that contains phytonutrients. It is another option that will help the body get various antioxidants. Easy and fast, suitable for people who are not getting enough nutrients each day. Especially teenagers, young people and working age who may not eat all meals Including patients or the elderly who have problems with chewing. Or digestion and absorption
Which specialists in nutrition for health and anti-aging Asst. Mahidol Nutrition Club) has helped to unravel the secrets of the benefits of Phytonutrients in fruit juices and the truth of sugars in fruit juices help prevent chronic non-communicable diseases. Biologically active It is found in more than 20,000 types of vegetables and fruits, mainly found in polyphenol, flavonoid, anthocyanin, carotene. Boyd (Carotenoid), etc. are all beneficial to the body as well.
The polyphenol (Polyphenol) has properties in the fight against free radicals from the structure of the group.
Hydroxyl (hydroxyl group) or – OH
It plays an important role in scavenging free radicals. Or simply called That is the big brother in helping get rid of free radicals for the body itself It promotes the functioning of the body’s systems, especially the nervous system and brain. Including the cardiovascular system Polyphenols are often found in pineapple juice, coconut water, guava juice, kiwi juice, apple juice, etc.
Inhibits the growth of the virus Helps to promote the immune system Maintain blood sugar levels And reduce chronic inflammation Thus reducing the risk of cancer Flavonoid is often found in orange juice.
Found in red fruits such as red grapes, pomegranate, reduce the risk of clogged arteries and heart disease, slow down brain degeneration. It also helps to protect the capillaries from being damaged by free radicals. Which is often found anthocyanin (Anthocyanin) in grape juice, prune juice, pomegranate juice, cranberry juice. Cherry, Berry, Mangosteen Juice
Found in orange, yellow and red fruits, such as carrots, papaya, mangoes, tomatoes help promote eye health. Reduce the risk of macular degeneration. Including increasing the efficiency of the circulatory system in the eyes It can increase the degree of visual acuity and contrast sensitivity.
Phytonutrient Help with what Which is summarized for easy understanding is
Phytonutrient Many types have effects against or prevent certain diseases. Especially in various chronic non-communicable diseases or NCDs, mainly through the mechanism of anti-free radicals. Against chronic inflammatory conditions And has unique properties that differ according to the type But according to a study from The Human Nutrition Research Center on Aging, Tufts University, USA, it was found. The amount of antioxidants that the body should receive per day is at least 3,500 -5,000 ORAC Score units that will have an effect on free radicals in the blood and tissues. Or cells Inside the body Which our body needs fruits and vegetables that contain Phytonutrient That help fight free radicals every day But in the current era, with a hasty lifestyle, most people cannot eat fruits and vegetables in full proportion. And sufficient minerals As well as benefit from phytonutrients to combat free radicals Therefore, I would like to recommend another option to create a health care habit by drinking 1 glass of fruit juice per day, which can be replaced with one part of the fruit, but on the day when I have time for myself. Do not forget to eat fresh fruit. The result will be the best.