5 foods that are not greasy but still have a risk of “high blood fat”

Many people might think that High blood fat Caused by eating a lot of high-fat foods, such as fried foods. But in fact In addition to greasy and greasy food that we know well. There are many other foods that can put you at risk of having high blood fats as well. Even if those foods are not oily

Dr. Nantaphon Pongratanaman, M.D. Advisor Department of Vascular Surgery Phramongkutklao Hospital or Doctor Top provides information that every time we check blood fat We will have all four values ​​of fat, that is

1. Cholesterol

2. HDL (good fat)

3. LDL (bad fat)

4. Triglycerides

Cholesterol is broken down into HDL (good fats) and LDL (bad fats). Good fats act to remove bad fats from the body. But if there is more bad fat Bad fat will adhere to the artery wall. As a cause of fat clogging arteries. In addition, triglycerides. It is the cause of the foot stenosis as well.

Typically LDL and triglycerides Should not be more than 200 mg / dl and if the LDL is less than 3 times the HDL divide is considered normal. The triglycerides. To be less than 2 times that of HDL

Why is the diet without greasy high blood fat risk?

Because some foods cause high blood triglycerides Even though those foods are not oily Or is it very little Which those foods include carbohydrate foods such as rice, flour, sugar

5 foods that are lean but still have a high risk of high blood fat

1.Rice and noodles such as white rice, noodles, ramen, udon, instant noodles, noodles, including vermicelli. If you eat too much, you can still make you fat. Anyone who likes noodle diets better than konjac or even complex carbon hydrates that are good for the body like brown rice, riceberry. If you eat more than the body needs Still the risk of obesity as well. Recommended 1-1 แนะนำ ladle per meal is enough if not full can eat vegetables And additional low-fat protein

2. Bread and cookies, biscuits are carbohydrates. If you eat a lot May cause high triglycerides Even healthy bread If you eat too much, it is still dangerous for your body.

3. Fruits that taste sweet, such as durian, mango, mangosteen, sapodilla, longan, switch to eating fruits that are high in vitamin C. But instead of high sugar is better, such as guava, apples, apple, average eating no more than 1⁄2 handful per meal. Including fruit juices that are high in sugar as well Should be avoided Or reduced to just drinking no more than 200 cc. And not recommended to drink every day

4. Sweet drinks such as bubble tea, soft drinks, sweetened coffee, smoothies, etc. should be careful in the amount of drinking.

5. Various snacks Especially sugar-coated desserts Or they may use High Fluctose Corn Syrup in sweet flavoring. It can worsen blood vessels throughout the body.

High blood fat It is the early cause of many serious non-communicable diseases such as paralysis, paralysis, ischemic heart disease. Chronic kidney failure And people with hyperlipidemia may not always have to be obese who are visible from their physical appearance. Thin people can have too much fat in their blood. Therefore, it is best to control diet, exercise and rest. To reduce the amount of fat in the blood to normal as soon as possible.

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